Day 4

Meal 1

About 1 cup of Beef Stew

Breakfast

2 eggs

3 strips of bacon

1 1/2 beef paties

Fish oil

Coffee n cream

PWO

2 scoops of nitro tech, 1 tsp of creatine

Same lift as Monday

Lunch

Paleo Chilli

Then some more chilli

Snack

60 grms of whey with flax seeds

Dinner

Chilli

FIsh oils

Then went out and had:

Chicken salad

Tea with cream

And a tiny slice of piza form mi wife's

Day 4

Breakfast

Pork Sausage

3 eggs

3 slices of bacon

coffee with heavy cream

Fish oil

Lunch

300 grms of ground beef/pork

1 cucumber sliced

Snack

6ogrms of whey

1 teaspoon of ground flax

2 tbls of coconut flakes

Dinner

Beef stew with cabbage

1oz of mozzarella cheese

Piece of ark chocolate

Fish oil

Day 3

Meal 1

Cup of beef stew I'm doing on the slow cookedr since last night. Waking up @ 5am and running a WOD at 6am, really just put any protein in my mouth to get my metabolism going.

Breakfast

3 beef patties

2 eggs

coffee with heavy cream

Lunch

Beef Stew with cabbage.

This one's been in the slow cooker for 12 hours and is delicious.

BTW anyone on a budget and going for paleo or high protein, go to Fortinos. The have great prices and every week they upsale meet. 3 weeks ago turkey breast @ $2 a pound, 2 weeks ago whole chikens at $5dlls, last week, Ground beef and stew beed @2.25 a lbs.

Eventhoug I eat mostly grass feed and free range, this saves the cents for buying my supplements.

Pre W.O.

30 grms of whey 1 teaspoon of creatine

Post W.O.

2 Scoops of Nitro tech, 1 teaspoon of creatine

Meal 5

2 samll cans of tuna in olive oil (starving and on the go)

Dinner

Beef stew, 2 plates I served

Lettuce and olive salad with hommade dressing (1 egg yolk, 1/4 cup olive oil)

Fish oils

4 tblsp of cocunut flakes

tea with hevy cream

Workout

BSquat 3x5@290

BPress 3x5@205

DL 1x5@395

Today I'm visiting Danielle n Jennifer at Crossfit Altitude @ Burlington. Just saying hi and taking some new heights. I hope I don't get tempted in to the WOD as I always do.

Meal 1

Small beef patty

1 zucchini

2 tbs coconut flakes

8 grams fish oils

Meal 2

300grams of ground beef

2 Zucchinis

Coffee with heavy cream

(note: organic zucchinis were on sale so I bought 4 lbs for $2.95)

I was not tempted to do the WOD so I'm now at home enjoyin a good 300grams of cocunut curry ground beef (all grass fed) with borcolli. and since I felt a bit hungry after I ate the rest of that seasoned liver. A total of about 400grms of meat.

Meal4

40grm of whey

3 tbs heavy cream

Cold coffee

Dinner

Same as lunch

Fish oil

Day 1

I'm taking on the Anabolic Diet and Starting Strenght Novice Program. Today is day 10 of the workouts but day 1 with the diet. I'll be posting the workouts, foods and other stuff.

I'm taking on the anabolic diet because I've been wanting to for awhile. I'm not WAMing (weigh and measure) food but eye balling and not consuming lots of calories. My goals are to improve strenght and keep body fat intact or even lower.

I'm supplementing with fish oils and snacking on whey for the budget. My friend gave me a tub of nitro thec so I'll use it only on the post workout. it has 5 grms of carbs so I need to keep it under control, I can't pass the 30grms of carbs a day mark. I was given a container of creatine wich I'm on the loading phase as well. This just because it was a gift!

I'll put approximations in weigh but there no formality

Meals today

Meal 1

150grms of pork loin

shake with 2 eggs, 3tbl spoons of heavy cream, 2 teaspoons of coffee, 1 scoop of whey

Post workout

2 scoops of nitro tech

Meal 2

2 Free range chicken hind quarters wrapped in bacon

Cabbage salad with shit load of olive oil

2 table spoons of coconut flakes

Meal 3

1 scoop of pure whey

1 cup of cold coffee

3 tbls of heavy cream

Cinnamon

2 hard boiled eggs

Meal 4

2 3oz beef patties

2 oz beef liver

zucchini

asparagus

butter

Coconut flakes and pure dark chocolate.

Workout:

Squat 3x5 290lbs

Press 3x5 125lbs

PClean 5x3 175lbs

3 sets of

5 strict pull ups

12 military push ups

Resting in between round without failing

Its been awhile

Today I'm transforming and committing to myself and my community in creating and enrolling, starting with me.

My workout today

OHS 40% of 1RM, 5 reps on the min loading 10 lbs every min until failure

Started @ 135 and went to 175 but didn't had time to load up the bar for 185.

30 Man makers @ 36 lbs kbells

15 sec row 45 sec rest x 5

Update

Workouts of last week:
For time:
3 rounds of:
10 Push jerks (115/75)
10 Push ups
Then do 100 air squats
And the repeat,
3 rounds of:
10 Push jerks (
115/75)10 Push ups
Time: 9 min 12 sec

-EDT Power hang clean @145 x 4 reps, finished all 14 sets in 15 min (4 resp every min by the min), need to add more weight
Push press: 5 x 2 @ 205

- For time:
Row 1000 mts
Then do 10 rounds of :
10 pull - ups10 ring dips
13 min

- 7 rounds for time of:
3 push jerks 155#
6 pull ups
9 swings @ 50 #
6:12m

- Hang power snatch practice 10 doubles @ 115#
6 rnd of
Max reps of OHS @ 135 Score: lowest 9, highest 13
1min rest
Max Muscle ups: lowest 1 highest 4

- EDT stenght bias
Full clean (squat clean) @ 155# + 2 Front squats, 14 set, finished all, next time @ 165#
Alternating double Tabata
Kettelbell swings 2 pood
Box Jumps
Scored 10 every single round