I dont' have to say more about today.

Mentioned about 4 months ago that my long term goal would be a sub 3 Fran... Today I did it!

2 min and 54 sec

What would come next???

WODding??

If you are part of the Crossfit family, well better said, "if you are Crossfit"this word should be in your dictionary.

We had good times in the "arena" the last few days:

- Friday: 5 rnds for reps of: 1 min of WB. 1 min of DU's, 1 min of KB Swings , 1 min rest

- SATURADY was awesome, we did 75 Over Head Squats at 95 pounds for time!!
Crushed all of them in 3:59. I was so proud of being able to one set 36 getting close to my goal of 50 in one rep. There is no better way of motivating yourself than rissing up in a victory position "th OHS position".

- Sunday we ate pancakes, thats all I remember, being at Dennis and being served 6 pancakes with butter, PB, maple syrup and jam. I saw them then I didn't and the I crashed, Sunday dissapeared after I landed in Carb Coma.

Today is a rest day at CCF but I don't follow our site schedule, I stick with my 3-1-2-1 schedule and don't bounce around it.

My WOD consisted of:
5x5 Shoulder press @ 115 b2b Dead hang pull ups

Met-con:
row 50 calories
50 dbl. undersrow
35 calories
35 dbl. undersrow
20 calories
20 dbl. unders

Ahwi!

Frianabeth it was!!

Having too much fun with the guys I decided to join in and we all banged this lady!!!

For time:

21 thrusters @ 95#

21 Pull ups

15 Squat cleans @ 135#

15 Ring dips

9 Dead lifts @ 225#

9 Hand Stand Push ups

5 min 50 sec