yes we did it again

SOrry the post before this one was kinda messed up. We did Frianabeth again today.

I got my time down by 30 seconds.

honestly if the week wouldn't have been, heavy dead lifts and presses on Monday, Christine on Tuesday and "The Chief" yesterday, it would've gon way better.

Its fun and awesome to see all the bars set up for the WOD.

Frianabeth it was!!

Having too much fun with the guys I decided to join in and we all banged this lady!!!

For time:

21 thrusters @ 95#

21 Pull ups

15 Squat cleans @ 135#

15 Ring dips

9 Dead lifts @ 225#

9 Hand Stand Push ups

5 min 50 sec