yes we did it again

SOrry the post before this one was kinda messed up. We did Frianabeth again today.

I got my time down by 30 seconds.

honestly if the week wouldn't have been, heavy dead lifts and presses on Monday, Christine on Tuesday and "The Chief" yesterday, it would've gon way better.

Its fun and awesome to see all the bars set up for the WOD.

What I really needed was...

Thursday March 19th WOD.

I needed to practice to pic up my pride and lift it up high!!!

So I added 20 lbs to the prescribed weight on this one. 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

D.L. at B.W.

Thrusters @ 95# 

Fat it up on 225# DL and 115# thruster

13:14 min.