Update

Workouts of last week:
For time:
3 rounds of:
10 Push jerks (115/75)
10 Push ups
Then do 100 air squats
And the repeat,
3 rounds of:
10 Push jerks (
115/75)10 Push ups
Time: 9 min 12 sec

-EDT Power hang clean @145 x 4 reps, finished all 14 sets in 15 min (4 resp every min by the min), need to add more weight
Push press: 5 x 2 @ 205

- For time:
Row 1000 mts
Then do 10 rounds of :
10 pull - ups10 ring dips
13 min

- 7 rounds for time of:
3 push jerks 155#
6 pull ups
9 swings @ 50 #
6:12m

- Hang power snatch practice 10 doubles @ 115#
6 rnd of
Max reps of OHS @ 135 Score: lowest 9, highest 13
1min rest
Max Muscle ups: lowest 1 highest 4

- EDT stenght bias
Full clean (squat clean) @ 155# + 2 Front squats, 14 set, finished all, next time @ 165#
Alternating double Tabata
Kettelbell swings 2 pood
Box Jumps
Scored 10 every single round