My workout today
OHS 40% of 1RM, 5 reps on the min loading 10 lbs every min until failure
Started @ 135 and went to 175 but didn't had time to load up the bar for 185.
30 Man makers @ 36 lbs kbells
15 sec row 45 sec rest x 5
Monday, October 26, 2009
Its been awhile
Today I'm transforming and committing to myself and my community in creating and enrolling, starting with me.
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