M1

Pork skins

Cucumber (4am)

M2

2 eggs

1 organic sausage

3 strips of bacon

fish oils

M3

2 beef/pork patties

1/2 eggplant

Fresh Zucchini salad:

2 peeled zucchinis. Grate them or julienne

Drizzle olive oil

Sprinkle some salt

Pinch of ground pepper

Pinch of cinnamon

1 tablespoon of coconut flakes

M3

400ml of cold cofee

Natular whey (35grms)

2 tbls of cream

cinamon

PWO

2 servings of Nitro thch

creatine

M4

1/2 chicken breast

cucumber

M5

About 1/3 of a chicken

Sautee mushrooms in butter

Fish oils

Day 2 week 2

M1

Steak and eggs

Coffe and cream

Fish oils

M2

Beef patties

Salad

M3

3 oz of tuna in olive oil

M4

Beef patties

Zuchini

Caramelized onions

Fish oil

week 2

Well I must confess that yesterday Sunday after 4pm I had a maad evening! It started with Nachos and Chiken wings n 2 pints of beer. Then a medium french vanilla with a boston cream donut. Followed by one box of chips a hoy.

Monday

M1

Coffee and cream

M2

Steak, bacon and eggs

Black coffee

PWO

Creatine+2 servings of nitro tech

M4

4 Eggs n cheese on the fly

Pork skins

M5

2 small cans of olive oil tuna

M6

Ham and egg salas

pork skins

tea n cream

Fish oils

Lift:

BS 2x5@290

BP 2x5@205

DL 5x375

In 5 min:

Do 100 DU's

Row AMCalAP

got 37 cals did the 100Du's in 1:45min I think

Day 6

Breakfast

2 eggs

Ground beef

3 strips of bacon

Coffee w/cream

M2

2oz of cheese

Pork skins, alot of them!

Lunch

Fast fry steak with onion

Pork rings in vinegar

Veggies

Dinner

Beef stew

Then out of the blue I had 6 donuts from Tim Hortons and a Ben an Jerry's. It tasted like a piece of heaven