Meal 1
Cup of beef stew I'm doing on the slow cookedr since last night. Waking up @ 5am and running a WOD at 6am, really just put any protein in my mouth to get my metabolism going.
Breakfast
3 beef patties
2 eggs
coffee with heavy cream
Lunch
Beef Stew with cabbage.
This one's been in the slow cooker for 12 hours and is delicious.
BTW anyone on a budget and going for paleo or high protein, go to Fortinos. The have great prices and every week they upsale meet. 3 weeks ago turkey breast @ $2 a pound, 2 weeks ago whole chikens at $5dlls, last week, Ground beef and stew beed @2.25 a lbs.
Eventhoug I eat mostly grass feed and free range, this saves the cents for buying my supplements.
Pre W.O.
30 grms of whey 1 teaspoon of creatine
Post W.O.
2 Scoops of Nitro tech, 1 teaspoon of creatine
Meal 5
2 samll cans of tuna in olive oil (starving and on the go)
Dinner
Beef stew, 2 plates I served
Lettuce and olive salad with hommade dressing (1 egg yolk, 1/4 cup olive oil)
Fish oils
4 tblsp of cocunut flakes
tea with hevy cream
Workout
BSquat 3x5@290
BPress 3x5@205
DL 1x5@395