M1

Pork skins

Cucumber (4am)

M2

2 eggs

1 organic sausage

3 strips of bacon

fish oils

M3

2 beef/pork patties

1/2 eggplant

Fresh Zucchini salad:

2 peeled zucchinis. Grate them or julienne

Drizzle olive oil

Sprinkle some salt

Pinch of ground pepper

Pinch of cinnamon

1 tablespoon of coconut flakes

M3

400ml of cold cofee

Natular whey (35grms)

2 tbls of cream

cinamon

PWO

2 servings of Nitro thch

creatine

M4

1/2 chicken breast

cucumber

M5

About 1/3 of a chicken

Sautee mushrooms in butter

Fish oils