week 2

Well I must confess that yesterday Sunday after 4pm I had a maad evening! It started with Nachos and Chiken wings n 2 pints of beer. Then a medium french vanilla with a boston cream donut. Followed by one box of chips a hoy.

Monday

M1

Coffee and cream

M2

Steak, bacon and eggs

Black coffee

PWO

Creatine+2 servings of nitro tech

M4

4 Eggs n cheese on the fly

Pork skins

M5

2 small cans of olive oil tuna

M6

Ham and egg salas

pork skins

tea n cream

Fish oils

Lift:

BS 2x5@290

BP 2x5@205

DL 5x375

In 5 min:

Do 100 DU's

Row AMCalAP

got 37 cals did the 100Du's in 1:45min I think