Pork Sausage
3 eggs
3 slices of bacon
coffee with heavy cream
Fish oil
Lunch
300 grms of ground beef/pork
1 cucumber sliced
Snack
6ogrms of whey
1 teaspoon of ground flax
2 tbls of coconut flakes
Dinner
Beef stew with cabbage
1oz of mozzarella cheese
Piece of ark chocolate
Fish oil
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