Day 1

I'm taking on the Anabolic Diet and Starting Strenght Novice Program. Today is day 10 of the workouts but day 1 with the diet. I'll be posting the workouts, foods and other stuff.

I'm taking on the anabolic diet because I've been wanting to for awhile. I'm not WAMing (weigh and measure) food but eye balling and not consuming lots of calories. My goals are to improve strenght and keep body fat intact or even lower.

I'm supplementing with fish oils and snacking on whey for the budget. My friend gave me a tub of nitro thec so I'll use it only on the post workout. it has 5 grms of carbs so I need to keep it under control, I can't pass the 30grms of carbs a day mark. I was given a container of creatine wich I'm on the loading phase as well. This just because it was a gift!

I'll put approximations in weigh but there no formality

Meals today

Meal 1

150grms of pork loin

shake with 2 eggs, 3tbl spoons of heavy cream, 2 teaspoons of coffee, 1 scoop of whey

Post workout

2 scoops of nitro tech

Meal 2

2 Free range chicken hind quarters wrapped in bacon

Cabbage salad with shit load of olive oil

2 table spoons of coconut flakes

Meal 3

1 scoop of pure whey

1 cup of cold coffee

3 tbls of heavy cream

Cinnamon

2 hard boiled eggs

Meal 4

2 3oz beef patties

2 oz beef liver

zucchini

asparagus

butter

Coconut flakes and pure dark chocolate.

Workout:

Squat 3x5 290lbs

Press 3x5 125lbs

PClean 5x3 175lbs

3 sets of

5 strict pull ups

12 military push ups

Resting in between round without failing