About 1 cup of Beef Stew
Breakfast
2 eggs
3 strips of bacon
1 1/2 beef paties
Fish oil
Coffee n cream
PWO
2 scoops of nitro tech, 1 tsp of creatine
Same lift as Monday
Lunch
Paleo Chilli
Then some more chilli
Snack
60 grms of whey with flax seeds
Dinner
Chilli
FIsh oils
Then went out and had:
Chicken salad
Tea with cream
And a tiny slice of piza form mi wife's
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