Today I'm visiting Danielle n Jennifer at Crossfit Altitude @ Burlington. Just saying hi and taking some new heights. I hope I don't get tempted in to the WOD as I always do.

Meal 1

Small beef patty

1 zucchini

2 tbs coconut flakes

8 grams fish oils

Meal 2

300grams of ground beef

2 Zucchinis

Coffee with heavy cream

(note: organic zucchinis were on sale so I bought 4 lbs for $2.95)

I was not tempted to do the WOD so I'm now at home enjoyin a good 300grams of cocunut curry ground beef (all grass fed) with borcolli. and since I felt a bit hungry after I ate the rest of that seasoned liver. A total of about 400grms of meat.

Meal4

40grm of whey

3 tbs heavy cream

Cold coffee

Dinner

Same as lunch

Fish oil