Back in the Zone

After a month on Thriving on a low carb paleo diet, I have to start watching my pocket and decided to go back in the Zone. Why?? portion control, optimize performance. I'm not on the typical Zone guidelines on a 40/30/30 ratio (C/P/F) but on a 50/45/5. Trying to lean down a but, honstley doing box jumps at 207 was easier than at 217lbs. So I'm experimenting.

Imoved 5 of my carb blost to my post workout meal and the rest I just sparingly have veggies with my meals, I don't count the, and I don't coun't my Fat intake, I really don't mind it.

I've been feeling hungry but again, adaptation. Eating 19 blocks of protein is easier on the budget if you are only consuming gress-fed beef and free range pultry. I will continue until my set weight or until I see a drop in performance, something that hasn't happpend.

Todays WOD:

Clean @ 80% 1RM (200lbs)
15 min, max single in 16 min with at least a in of rest in between reps.
Got 12. Once I get 15 is time to go up on weight

Max rounds in 15 min of
4 Box squat, on the 1 foot box @ 190lbs
8 Millitary push ups

Then I practice my "pose" running for about 10 min and ate!

meals until now:
1.- Hom made pork sausages (4p), tsp of fish oul and almonds (<12f)
2.- Sweet potatoes and vanillla whey (6c, 4p)
3.- 1/2 of my cob salad
4.- 1/2 cob salad (3p l;ots of fat!)