Rest day

So today I'm taking a rest day. The past few days have been hard, but hard!
After monday and a Tabata FGB WOD, yesterday we did a 3min max pull-ups, max reps of 3 min squats and 15 min row for distance. Again... HARD!!

Oh yeah and a first time Hot yoga session after my lift on monday, my shoulders are still stiff!

Well, I'll rest and my next post will be Saturady on me wife's birthday. It'll be tuff.