to push or not to push??

Slow lift and skill practice:
5 rounds of 2 320lbs Dead lift
1 Muscle up
1min of rest

Then,
For time:
10 SP @ 100 lbs
2O DU's
10 PP
2O DU's
10PJ
2O DU's
8SP
2O DU's
8 PP
2O DU's
8PJ
2O DU's
6 SP
2O DU's
6 PP
2O DU's
6 PJ

OUCH.

Breakfast

6 oz of turkey breast, asparagus, 1 egg
handful of walnuts

Lunch

6 oz Salmon 2 cups of brocolli