Some Strenght

Today I wanted to practice my box squats, I really whant my RAW Strenght to go beyond ordinary.
I did 3 rounds of:

8 box squat to the 12 inch box @ 170 lbs
8 Deadn hang pull ups
8 Ring dips

Then

50-40-30 Double Unders mixed with
30-25-20 millitary push ups.

Good one!

Had some Grass-fed Beef Stew for lunch

Tuna and almonds in the afternoon

Bison and almonds for breakfast

I'm trying to rotate nuts and meats. So each day I'll be eating a single type of meat, fish and nut.
Tomorrow is turkey, salmon and pine nut day.