Past two days

Yesterday, a weird day sicne a woke up. Finished a week of little sleep and new habits. Felt kinda weird but whent for it. For the first time ever I did "Isabel": 30 Snatches @135.

Painful and damaging it was, I'll try it again adn seriously drop my time.

Today I am teaching a "Clean" class. We notice most of our memebers have trouble cleaning from the ground and and catching the bar in a ower position, squating and the coming up with it... Everything in one movement. Today we'll learn.

Afterwards a short metcon will pop!!!

Squat clean 1/1/1/1/1/1/1

PR @ 235

Then did 15 45# thrusters and 10 pull ups... 4 rnds: 3:04 min.