Friday, February 27, 2009

21-18-15 on FGB


Two days away from the Paleo Month Challenge we've been doing WODs that'll be repeated in 5 weeks so post your times people.


Do I have to say more??


21 - 18 - 15 reps of every single event:


Row (calories),

75# push press,

75# SDLHP,

24" box jumps

20# wall ball


13 min 46 sec... thats right Davidson, did you said WOW???

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