Yesterday we tabata the hell out of this box!!
The first round of pull ups was fatiguing but I realize on both, pull ups and push ups, I just couldn't keep up with them!! Dam Kettelbell work on the weekend burned my foreamrs.
20 sec all out effort, 10 sec of rest 8 rounds of each:
Pull ups
Push ups
Sit ups
Squat
Count your lowest set of reps on each, added and score: 51, my lucky number
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