I needed to practice to pic up my pride and lift it up high!!!
So I added 20 lbs to the prescribed weight on this one.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
D.L. at B.W.
Thrusters @ 95#
Fat it up on 225# DL and 115# thruster
13:14 min.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment