Three rounds, 21-18 and 15 reps of,
Swings @52#
Knees To Elbows
Jumping Lunges
Med Ball Slams @20#
Burpees
9:50min
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- Omar Arvizu
- Oakville, Ontario, Canada
- Personal trainer and Crossfit Coach. Owner of Oakville's Primal Ahtletics.
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