The last few days have been pretty heavy on the legs, frome the OHLunges on Monday, then OHS on modify Fran on Tuesday, to the box jumps yesterday, a well deserved ret day is needed.
My performance need a few tweeks, feelt gassed pretty quick, although my mind helped me to keep running. Still see a few falws on my overall strenght. I'm goin to continue on the ME black box template I had before - hybrid programing. Is kind to feel satisfied with some of the workouts on our site, most of the guys on the WODs are not still well formed and technically prepared for some harder ones that will come not long form now.
I'll just keep trying to bang my WODs on "roids" and keeping most of my met-cons under 10 min and heavy.
My diet protocol right now is basically protein, nuts and vegetables. I'm trying to get to 10% body fat fro improving my performance, thinkering that will help. As well getting 10 lbs off my ass will make me quicker.
Lets see how it follows.
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