When you see people or trainers in any fitness facility speaking out the work "core" and watching them balancing over uneven stuff and mentioning thngs like "functionality". Think about this, you will never finad yourself balancing on a pilates ball in the real world. Well sorry, if you suddenly decide to walk on a tree branch or perform a cirscus atc you'll probably do.Any movement that adds handling, moving or stabilizing a load gets your core working. Its called mid-line stabilization. Comes whne you squat and the frame from your shoulders to your butt stays the same or whne you do a kipping pullup and you stay tight at the bottom so you don't loose that kinetic energy.
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