Friday, February 13, 2009

Frianabeth it was!!

Having too much fun with the guys I decided to join in and we all banged this lady!!!


For time:

21 thrusters @ 95#

21 Pull ups

15 Squat cleans @ 135#

15 Ring dips

9 Dead lifts @ 225#

9 Hand Stand Push ups


5 min 50 sec

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