Having too much fun with the guys I decided to join in and we all banged this lady!!!
For time:
21 thrusters @ 95#
15 Squat cleans @ 135#
15 Ring dips
9 Dead lifts @ 225#
9 Hand Stand Push ups
5 min 50 sec
Support group for my clients, to whom I owe my career. A way to share my thriving in life and evolutionary fitness.
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