About

This blog is taking the practical explanation I have given to my trainees for the past couple of months, " we are machines, thats how you should look at yourself. Food is just fuel, working out is preparing  for activities and having a better performance in any physical endeavor you do."

In the first seminar we gave in our precous box Canadian CrossFit that was mentioned to all the gang. The box is a shoppe, we pimp you up and give you the tools to succed. Your performance will count on how you brake before you crash, how you accel when you need to, how you besmart to double clutch when you need to. Quality and effective quantity of fuel in your tank and finally regular maintenance on your machine i.e. stretching, cold showers, sleeping, post workout nutrition and physical theraphy if needed.