Muscle snatch practice
Clean technique
Back bottom squat (fixing the hip drive) squat... starting @ 225#
5 - 5 - 5 - 5 - 5
Then 3 rnds of
10-155# Power Cleans
5 Ring sips
10 pull-ups
Rip on fixing the squat... HIP DRIVE
http://www.youtube.com/watch?v=yha2XAc2qu8
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