Monday, February 16, 2009

Family day WOD

After a Dairyqueen choco cherry blizzard on saturday, Indian Buffette on Sunday... today I almost threw up!
it was a thirsty 30 WOD!!
30 Wall balls
30 Pull ups
30 burpeee
30 C&P @ 75
30 SDLHP @ 75#
30 Swing @ 52#
30 Ring push ups
30 Cal row

14 min sharp!!!

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