The AFTERMATH

Last night after rinnung the WOD I got to my wife's office. It was 9:30 pm and she'd been working since 9 am. Something happened with one of the printer and she had to repeats a days work at 8 at night. SO I went in with some coffe and waited for her until around 11:30. 

We were both very hungry afterwards so we decide to "stop for a bite". Never in my life have I been to Wendy's and we saw thier add for that fish fillet sandwich. We decided to give it a try. But what is Omar's splurging without sweets, so it was followed by a chocolate frosty. 

The night got cold in my bed, cold and cold sweats, my belly was loud on the inside. Felt bad. Today I really feel like crap so I'm gonna let my body heal and give it an 18 hor fasted period.  No food for me until past 5 pm.

Paleo month starts this weekend, I'm so looking foward to it.

I suck today,

Omar